Few people can identify all of these super-healing foods...

Can You?

FACT: Most people walk right past nature’s best superfoods every time they shop. Once you learn to identify these tasty foods, you can begin to enjoy all their healing properties. Start by taking our short quiz and see how many of these foods you already know. (Even though they’re in every store, most people can’t identify them all.)

1. This tiny fruit packs twice the amount of vitamin C found in oranges, has more fiber than apples, and beats bananas as a high-potassium food. It is often recommended as part of an anti-cancer and heart-healthy diet.

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2. A tiny 30-calorie dose of this food packs fiber, protein, tons of vitamin A and K, folic acid, manganese, iodine, and chlorophyll, to name a few. A single tablespoon will help you operate at peak performance levels.

3. This ‘junk food’ is rich in antioxidants and fiber. Studies show that the serotonin found in this gluten-free, whole grain snack has relaxing, mood-lifting effects. For a flavor explosion, top with cinnamon, apple pie spice, and vanilla.

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4. This food is gets a bad rap for being high in carbs, calories, and starch. The fact remains that they are fat free and contain fiber, potassium, Vitamin C and Vitamin B. To get the health benefits, keep the skin on when you eat them.

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5. This condiment is rich in lycopene, which can decrease risk of heart disease and prostate cancer. Healthier varieties are available with less sugar and salt than traditional mass-market brands.

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6. This herb contains anti-viral compounds that have been shown to help fight off illness. It’s been called the 'flu season plant.' Take extracts as a preventative measure during flu season or right when you feel symptoms coming on.

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7. This very popular food (which may not look familiar whole) is one of nature’s best healing herbs. It’s loaded with antioxidants to promote heart health, and improves mood by boosting a brain compound that promotes happiness.

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8. This fruit is high in protein, to help boost metabolism, and is valued for its high calcium and fiber content. Vitamins B1, B2, B3 and C are found along with antioxidants, which help prevent cancer cell formation.

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9. This gorgeous fruit from Central America not only tastes delicious, it's also a powerful aid in digestion and healing. Its main enzyme boosts the level of digestive enzymes in the gut to help break down foods more quickly and easily.

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10. In Chinese medicine, this fruit is considered helpful for diabetes, since it is thought to inhibit the conversion of starch into sugar. Often sold in Asian food markets, it is used to help with diarrhea, infertility, and liver problems.

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